Additional content also arrived from Calm in October 2021, which provided invaluable tools for those seeking more guided meditation sessions. Push-Up Prep, Intro to HIIT, and Run Training would be beneficial to someone who is just starting out on their fitness journey. Alongside the launch of the Charge 5 in September 2021, Fitbit added 25 new high-energy workouts from Les Mills to the service. Some of these plans are incredibly useful, especially for beginners. Intro to HIIT: A three-week program that will teach you the basics of high-intensity interval training (HIIT) and challenge you with cardio and strength workouts.Beginner Bodyweight: A three-week program that will teach you the basics of fitness while helping you increase strength and mobility.Run Training: A three-week plan that will help you increase speed and endurance by offering a structured workout plan, cross-training video workouts, and daily tips.Push-Up Prep: A three-week plan that will help you strengthen your arms, create core strength, and master the art of the push-up.Get Active: A two-week plan that encourages you to start becoming more active by offering bonus video workouts, as well as stories and tips.I’ll list a few of them below to give you a better idea of what’s offered here: Plans include a variety of topics ranging from beginner to intermediate. Available in the Discover tab of the Fitbit app, Guided Programs are special workout and health plans available exclusively to Premium subscribers.
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